Anyone interested in learning how to address stressful or uncomfortable events, beliefs or negative feelings head on, with the deep empathy and support of a therapist. This method is especially helpful for those who have tried other forms of therapy or coaching and found themselves disappointed or wanting more. Examples of clients include conscious executives (EXPANDED CEO program), creatives and individuals who find themselves stuck in patterns, struggling to move past their current circumstances.

Examples of topics include but are not limited to: patience, peace, leadership, creativity, gratitude, mood shifts, resilience, nervous system regulation, pervasive negativity, anger, hopelessness, overconsumption, avoidance, depression anxiety or life shifts as in your career or relationships. In general, this work moves more deeply into your life experiences, beliefs and blockages to expansion.

EXPANDED is absolutely active and was designed to move forward in small, achievable and actionable steps over the course of 3-6 months. That being said, difficult emotional content does arise, and there is no hurry. If a session is particularly challenging, we will spend time releasing those emotions and tending to self-care to preserve your wellbeing. The aim is to take noticeable steps each session, so you leave feeling a greater sense of peace or lightness, with new insights or ideas, or other beneficial outcomes.

The EXPANDED Method and the EXPANDED CEO program are designed as a 3 month and 6-12 month experience, respectively. The EXPANDED CEO program culminates in transformative travel experience which may occur several weeks after the student completes the program. You are welcome to come back anytime for refresher sessions or theta state sessions whenever you feel called to.