After selling my four-bedroom foot house, I spent nearly a year traveling the country as a digital nomad. It was through this process of reducing my life and possessions from 2,00 square feet of “stuff” to two suitcases, two dogs and a car that I learned the benefits of scaling way, way down. In the realm of material possessions, I help guide individuals to make purchases aligned with their values. From sustainable and ethically sourced products to intentional decluttering, we explore how mindful acquisition can lead to a more fulfilling and purpose-driven life.

Traditional approaches often focus on finding ways around challenges, providing temporary relief but missing the opportunity for lasting transformation. The EXPANDED Method, on the other hand, encourages a courageous journey through difficult experiences. By navigating through the discomfort, individuals discover a reservoir of resilience within themselves.

After ten months of nomad life I recently concluded a 100-day spiritual sabbatical, a profound exploration of self and purpose. The result of this incubator became a new venture into a mental wellness methodology designed not only to specifically disrupt the behaviors that work against us, but also to contribute to the healing of our collective consciousness.